Who Else Wants To Drop 5-8 Pounds And Lose Two To Three Dress Sizes In Only 14 Days Without Going On Strict Diets, Spending Long Hours In The Gym, Or Buying The Next Exercise Gizmo Sold On Late Night TV?

How would you like an easy to follow AND 'done for you' nutrition plan and at home workout program guaranteed to quickly and easily shed pounds and inches off your body, once and for all?

Sound too good to be true? Let me explain…

I'm Shawna K and I've been in the business of fitness for years. For the last 5 years, I've run fitness boot camps for women. I've helped literally hundreds of women with their fitness and fat loss goals. Most of my clients train with me 3-5 times a week and most are so thrilled with my boot camps that they just never stop coming. It's part of their weekly routine. It's cool to watch them transform their bodies from their commitment and the variety of exercise in boot camp along with the sound nutrition principles I teach them.

I had a client that was unable to come to boot camp due to her work situation and she reluctantly had to give up my camp. She called me in a panic because she had gotten out of the habit of regular exercise and had a holiday coming up. She wanted to look spectacular and felt that wasn't possible without doing something drastic. Coming back to boot camp wasn't an option with her in her new job.

What can I do to drop 5-7 pounds in two weeks?” she said.

Now I'm not a "quick fix" person. I believe in long term commitment to a fitness lifestyle, and practice this myself, but I felt my client's pain. I knew I needed to help, I needed to find a way for her to get into that bathing suit and not feel self conscious.

So, I developed a program that she could do in the comfort of her own home.

I knew she had limited space, work out time and equipment. I knew she was motivated though, so I figured with some hard work she could make some progress.

The program I made allowed her to train in her home, eat ‘normal' food and get back into the fitness lifestyle.

Guess what?

She looked amazing in only two weeks!

See for yourself:

I thought that if this plan worked so well for her, I'd try it out on a few of my other clients that had left my camp.

Here's what they had to say:

I just wanted to write you a quick note to say you “rock” and I really enjoyed the program. It was such a fabulous opportunity to do the program at an unbeatable price. The workouts were extremely motivational to get back into it again and the food plan not so bad. I only dropped 3.5 pounds however I lost 5.5 inches in the 2 weeks including 1.5 of which was from my waist. Hmmmm…that never happens to me – obviously my eating so now I know what to concentrate on. Thanks!

Janice T

I was interested in getting the daily workouts and I worked out more than I would have if I didn't get your daily reminders. The biggest benefit was having the workouts laid out for me. I liked the short workouts with little equipment. I printed them out and now I have them in a book for future reference. Since they are short, I'm more likely to do them. Thanks so much!

Jolie Vandervaate

I wanted to jump start my fitness and this was the perfect way to do it. I lost 3.5 pounds, I feel stronger, have more energy, feel less tired and I'm sleeping better. I loved the variety of the program and the meals as I felt full all the time. I learned that food is as important as exercise. I learned also to schedule my workouts in for the week because otherwise too much stuff gets in the way. I'm a better mom and wife when I take the time to help myself look and feel better. I would absolutely recommend the program. It's affordable and it works! The workouts are interesting and it's not just cardio. I've always had problems staying interested in weight training but I was never bored with this one.

Leanne Plourde

I lost half an inch off each thigh and an inch off my hips. I surprised myself with the strength and endurance gains from the intense workouts. I LOVED the new workout every day! I grew to love the intensity. I had become complacent in my workouts and now I realize I need to change it up and challenge myself to improve. I would recommend the program. It is very doable: the exercises require mostly body weight to challenge yourself. Thank you

Lisa Boux

Seems I stumbled upon a pretty good system to jump start my client's fat loss and have them start feeling and looking better in only 14 days. Aaand, the best part was that they didn't have to go anywhere, join a club or buy expensive equipment.

Do you have a cruise, wedding, reunion or a special event coming up and want to fit into a special dress or outfit and time is short?

Let me help!

The program that worked for these clients can work for you too!
If you can't train with me in person or make it to my boot camp, then this is your BEST option to make a change in your lifestyle so that you can make a change in your pants size!

Buy Now

Announcing my

Virtual 14 Day Fat Furnace Program!

The program is simple in it's brilliance.

I'll email you a workout daily for 14 days that you can do at home with a minimum amount of space and equipment. You'll eat the foods that I've outlined for you in the program. It's simple actually - just read it and eat it and the results will come.

I have a short daily video that provides tips on exercise form or diet to help you out.

You will experience soreness in your muscles. Nothing too bad, but definitely some soreness letting you know that you just had an awesome workout.

And the eating program I give you will NOT be a starvation diet. I'm totally against starvation diets. It's actually a decent amount of calories manipulated in a crafty way to help your body burn maximum fat and to retain muscle tone during the 14 days.

And that's not all...

I also want to hook you up with my

Female Fat Loss Over Forty
21 Day Rapid Fat Loss Program

21 Day Rapid Fat Loss Program
...which by the way isn't available for purchase on it's own.


"Kick Butt" Audio Program

Kick Butt Audio Program These tracks will help you keep the
intensity up for your SHORT interval workouts
so that you can burn the fat without even thinking!

The reason I want you to have this bonus is so that you feel fully supported at home with EVEN MORE workouts and nutritional support. This program includes four follow along videos as well as high intensity interval training workouts and an ab program.

So, when you sign up for the Virtual 14 Day Fat Furnace Program, you're really getting FIVE weeks of programming to help you drop weight and feel great!

All For Only $19.95!

What are you waiting for? Do you want to buy bigger clothes or do you want to lock in your spot for the Virtual 14 Day Fat Furnace Program and start feeling better about yourself today?

But hurry...
This offer may expire at anytime...
Don't miss out...
Act Now!

Buy Now

If you don't get results, you HAVE to get your money back!

                                         Money Back Guarantee!

I used to offer a 60 day guarantee, but I'm so confident that if you follow my program that I want to offer a LIFETIME guarantee. If you aren't happy with the program, you need to ask for your money back.

I created the system based on research-proven techniques and tested it in the real world on myself and on my camp training clients before releasing it to you. That's also why I'm offering it to you with such a generous no risk guarantee.

This program has worked for thousands of women and it will work for you too, or you can keep the program for FREE, it's as simple as that. All you have to do is click on the link below to order & and I promise you are going to be blown away with how quickly you are able to reshape your body.

Shawna Kaminski
Shawna Kaminski B.Kin, B.Ed
Owner Calgary NW Fit Body Boot Camp
Author of Female Fat Loss Over Forty

NOTE: This Virtual 14 Day Fat Furnace is a downloadable e-book. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the e-book and all the bonus reports onto your computer. The e-book format is adobe acrobat PDF, which can be viewed on Mac or PC.